Weigh In record (no journal entry) for 27 July 2018
|
95.6 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 58.41g | Prot: 44.85g | Carbs: 156.75g.
Breakfast: Banane, Bienenstich. Lunch: Harvest Basket Kartoffelspalten, Großer Hamburger mit Gewürzen und Gemüse. Dinner: Thomy Remoulade, Kasseler, Kamps Schnittbrötchen. more...
|
|
3190 kcal
|
Exercise:
Washing Dishes - 10 minutes, Standing - 4 hours, Sitting - 2 hours, Driving - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Watching TV/Computer - 2 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|