kiloelfe's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

78.5 kg Lost so far: 5.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1329 kcal

Fat: 57.20g | Prot: 103.60g | Carbs: 98.80g. Lunch: Rinderhackfleisch, Andechser Natur Joghurt 0,1%, Blaubeeren. Dinner: Pizza Margherita, Zucker, Pizzabrötchen, Gemischter Salat mit Dressing, Fisch. more...

309 kcal

Exercise: Housework - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.0 kg a Week

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kiloelfe's Weight History

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kiloelfe's Journal, 27 Jul 18

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kiloelfe's Weight History