Alyona.sadov's Journal, 27 Jul 18

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Бросила курить и немного поправилась. Пора худеть снова

59.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

934 kcal

Fat: 40.02g | Prot: 49.86g | Carbs: 97.83g. Breakfast: Хлеб Черный, Брынза, Овсянка. Lunch: Куриная Грудка, Салат из Помидоров и Огурцов, Салат из Помидоров и Огурцов. Dinner: Чай с Лимоном и Сахаром, Нектарины. more...

2088 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Cleaning - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Alyona.sadov's Journal, 27 Jul 18

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Alyona.sadov's Weight History