|
7/26/18 - I want to lose 30 pounds for my twin granddaughter’s bas mitzvah in February. That’s 6 months. I can use help!
|
73.0 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 15.75g | Prot: 27.25g | Carbs: 132.75g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: Great Value Natural Unsweetened Applesauce. Dinner: Prego Roasted Garlic Parmesan Pasta Sauce, Giant Eagle Shredded Mozzarella Cheese, Papa Pita Greek Pita Flat Bread. Snacks/Other: Del Monte Pineapple Slices in Its Own Juice, Quaker Rice Cakes - Caramel Corn, Reddi-wip Fat Free Whipped Cream. more...
|
Gaining 0.2 kg a Week
|
 Comments
Weight loss is pretty easy on Keto, due to absence of hunger.
27 Jul 18 by member: Diddlee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|