Weigh In record (no journal entry) for 27 July 2018
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 33.84g | Prot: 108.00g | Carbs: 83.22g.
Lunch: Салатный Гарнир, Рис Отварной, Зеленый Чай, Куриное Филе. Dinner: Мёд, Картошка Вареная, Куриное Филе, Макароны Отварные, Зеленый Чай. Snacks/Other: Сардины в Масле (Консервы), Кефир. more...
|
|
2176 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|