|
I completely pigged out this weekend and unfortunately set myself back a bit so this week I will be much more strict.
|
53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 40.93g | Prot: 31.97g | Carbs: 192.57g.
Breakfast: Blackberries, Caffe Latte with Soy (Tall). Lunch: Tangerines (Mandarin Oranges), strawberries, grapes. Dinner: amy's indian. Snacks/Other: dairy free cherry nirvana, raw sugar, fruit, PURLY DEC CHOC CTD VAN SOY IC. more...
|
|
1627 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teenaluy's Weight History
|