Weigh In record (no journal entry) for 26 July 2018
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 108.05g | Prot: 207.20g | Carbs: 430.12g.
Breakfast: Hohes C Orangensaft, Kölln Instant Haferflocken, Myprotein Impact Whey Protein Banoffee. Lunch: Uncle Ben's Express Mexikanisch (125g). Dinner: Palmin Kokosfett, Pfanni Semmel Knödel, My Best Veggie Burger Scheiben, Milsani Haltbare Fettarme Milch, Inkospor Active pro 80 Stracciatella, Harry Körner Balance. Snacks/Other: Inkospor X-Treme Whey & Crispy White Chocolate. more...
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Losing 1.8 kg a Week
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DaneSchuster's Weight History
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