Weigh In record (no journal entry) for 26 July 2018
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.25g | Prot: 117.10g | Carbs: 34.53g.
Breakfast: Melitta Café sem Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Alface, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Cozida. Snacks/Other: Frimesa Presunto Fatiado, Mexerica. more...
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Losing 3.3 kg a Week
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elessandromor13's Weight History
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