Weigh In record (no journal entry) for 26 July 2018
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85.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.67g | Prot: 56.90g | Carbs: 159.61g.
Breakfast: Açúcar Mascavo, Crepioca, Banana Prata, Power One Pé de Moleque Protéico, Nestlé Leite Ninho. Lunch: Rúcula, Ovo Frito sem Gordura, Batata Inglesa Cozida, Lasanha de Frango ou Peru, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Kinder Bueno, Pão de Queijo de Frigideira. Snacks/Other: Bauducco Biscoito Recheados. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ananda mun's Weight History
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