Weigh In record (no journal entry) for 24 May 2010
|
89.1 kg
Lost so far: 3.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 11.64g | Prot: 63.18g | Carbs: 75.29g.
Breakfast: strawberry. Lunch: aunt millies light whole grain bread, albacore white tuna, miracle whip light. Dinner: trader joes wheat pita, trader joes medium shrimp, trader joes kalamatta olive hummus, trader joes dijon mustard, trader joes crumbled blue cheese, romaine lettuce, tomato. Snacks/Other: trader joes mini pita. more...
|
|
2264 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BearSanchez's Weight History
|