Weigh In record (no journal entry) for 26 July 2018
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 13.59g | Prot: 43.09g | Carbs: 221.17g.
Breakfast: Sesamring, Pink Lady Äpfel, Kaffee mit Milch. Dinner: Gut & Günstig Paella (375g). Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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3793 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 3 hours, Working - 8 hours, Sitting - 4 hours, Housework - 1 hour, Samsung Health - 5 hours, Vacuuming - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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