Weigh In record (no journal entry) for 26 July 2018
|
97.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 26.63g | Prot: 52.57g | Carbs: 104.16g.
Breakfast: Kaffee mit Milch, Haferflocken, Alpro Joghurt Natur mit Hafer. Lunch: K-Classic Nasi Goreng. Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Putenwurst, Harzer Harzer Roller, Frischkäse Light, Ja! Butter-Toastbrot. Snacks/Other: Banane. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|