Weigh In record (no journal entry) for 26 July 2018
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 39.57g | Prot: 60.61g | Carbs: 116.38g.
Breakfast: Suco Verde, Ovo Cozido. Lunch: Sopa de Mandioquinha, SACIA Sopa Creme de Queijos, Sopa de Legumes. Dinner: Peixe Empanado Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido. Snacks/Other: Parmalat Leite UHT Integral, Banana Prata, Ameixas, Risoles de Presunto e Queijo, Banana Prata. more...
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1867 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Deusa Limac's Weight History
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