Weigh In record (no journal entry) for 26 July 2018
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70 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.49g | Prot: 45.78g | Carbs: 143.03g.
Breakfast: Sadia Pizza de Presunto com Mussarela e Champignon, Pizza de Calabresa. Lunch: Banana Caturra, Ovo, McDonald's Casquinha Baunilha. Dinner: Legumes Cozidos, Sopa de Legumes, Sopa de Feijão. more...
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Losing 0.7 kg a Week
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