Weigh In record (no journal entry) for 26 July 2018
|
72.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 76.24g | Prot: 102.74g | Carbs: 280.64g.
Breakfast: Aviação Manteiga com Sal, Molico Leite + Proteína, Wickbold Pão Integral Estar Leve. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Guaraviton Ginseng, Farofa, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates Cereja, Salada Verde Mista. Dinner: Mars Snickers, Milka Milka Collage Karamel, Piraquê Biscoito Doce Leite, Nescau Nescau Protein+. Snacks/Other: Banana Prata, Itambé Pro+ Baunilha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|