Weigh In record (no journal entry) for 26 July 2018
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.68g | Prot: 94.27g | Carbs: 89.06g.
Breakfast: Hepafast Drink. Lunch: Hepafast Drink, Zitronensaft (in Dosen oder Flaschen), Kühne Kräuteressig, Alpenmark Körniger Frischkäse Leicht, Schalotten oder Frühlingszwiebeln, Strauchtomaten, Radieschen, Gurke (mit Schale). Dinner: Ratatouille, Olivenöl, Hepafast Drink. more...
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2985 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Water Aerobics - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Brigitte 60's Weight History
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