Weigh In record (no journal entry) for 26 July 2018
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 14.37g | Prot: 26.08g | Carbs: 96.11g.
Breakfast: Cappuccino. Lunch: Yellow Rice. Dinner: Cucumber (with Peel) , Cucumber (Peeled) , Chicken Broth (Home Recipe), Chapathi Chapathi, Peach, Ocean Perch. Snacks/Other: Lotus Biscuit, Whole Wheat Bread. more...
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Gaining 0.9 kg a Week
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aurangzebw's Weight History
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