Weigh In record (no journal entry) for 26 July 2018
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 67.61g | Prot: 352.21g | Carbs: 178.58g.
Breakfast: Supply Life Pasta de Amendoim Integral, Clara de Ovo, Optimum Nutrition Whey Protein, Maçãs Fuji, Yoki Oat Bran Farelo de Aveia. Lunch: Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Nestlé Cereal Matinal Nesfit, Growth Supplements Whey Protein Concentrado 80%. Dinner: Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Patinho, Fullife Nutrition Whey Protein, Abacate. more...
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2907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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