Weigh In record (no journal entry) for 26 July 2018
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 107.95g | Prot: 142.89g | Carbs: 319.08g.
Breakfast: McDonald's Mayonnaise, Kerrygold Cheddar, Kornmark Schwarzbrot 54% Vollkorn, Gekochtes Ei. Lunch: Reis (Gekocht), Chef Select Schaschlik Topf, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Dr. Oetker Kleine Marmorkuchen, Dr. Oetker Kleine Marmorkuchen, Coppenrath & Wiese Schokoladen-Sahne-Torte. Dinner: Aldi Haferflocken, Zucker, Belbake Backkakao, Aldi Magerquark. Snacks/Other: Bitburger Premium Pils. more...
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Gaining 3.5 kg a Week
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