Weigh In record (no journal entry) for 26 July 2018
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 38.63g | Prot: 137.68g | Carbs: 315.80g.
Breakfast: Finlandia Balance, Emeth Mermelada Light Arándanos , Rincon Integral Galletas de Arroz Integral, Tregar Queso Blanco Light, Huevo Entero, Tregar Queso Blanco Light, Fargo Pan Lactal Doble Integral. Lunch: Pechuga de Pollo Cruda sin Piel, Tomates, Calabaza. Dinner: Finlandia Balance, Batata, Papa, Quinoa, Egran Lentejas, Pimiento Verde, Remolacha, Brócoli, Rincón Integral Galletas de Arroz Integral, Emeth Mermelada de Frutilla Light, el Peoncito Mix Europeo. Snacks/Other: Banana, Xtrenght Whey Protein, La Serenísima Leche Descremada, Chia, Avena. more...
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Gaining 0.5 kg a Week
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constsalusso's Weight History
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