Weigh In record (no journal entry) for 26 July 2018
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128.4 kg
Lost so far: 4.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 33.76g | Prot: 38.95g | Carbs: 138.70g.
Breakfast: Buko Balance 17%, Kaffee mit Milch, Kamps Graubrot, Die Thüringer Sülzfleischwurst, Milfina Milch 1,5% Fett, Gouda. Lunch: Aldi Fruchtschale Melonen Mix, Aldi Salatcup Hähnchen. Snacks/Other: Äpfel. more...
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3921 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Cross Training - 30 minutes, Gym - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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golfdriver911's Weight History
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