lilypad1647's Journal, 07 Aug 12

lilypad1647's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2012

111.6 kg Lost so far: 0.9 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

1155 kcal

Fat: 42.64g | Prot: 52.55g | Carbs: 132.17g. Breakfast: 2% milk, peanutbutter toast, international delight sweet cream, coffee. Lunch: spaghettios. Dinner: spaghetti. Snacks/Other: tassimo cafe mocha. more...

2898 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lilypad1647's Weight History

View Complete History

lilypad1647's Journal, 07 Aug 12

Submit a Comment

lilypad1647's Weight History