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Followed diet well, hubby says I look thinner, wow, it's about time. I am happy today.
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102.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.98g | Prot: 52.30g | Carbs: 166.36g.
Breakfast: honey, strawberries. Lunch: organic valley chocolate milk, Immunity Blend - Broccoli Florets, Julienne Carrots and Red and Yellow Sweet Pepper Strips in Extra Virgin Olive Oil Seasoning, roasted chicken breast. Dinner: avacado, fat free milk, tomato, ground turkey. Snacks/Other: brownie, licorice, cow tales. more...
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3751 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 0.9 kg a Week
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