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AndyChris
Journal
26 Jul 18
AndyChris's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
95.9 kg
Lost so far:
3.6 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1473 kcal
Fat: 71.08g | Prot: 96.20g | Carbs: 108.93g.
Breakfast:
Gut & Günstig Fettarme H-Milch 1,5% Fett, Gletscherkrone White Wheaties, TiP Geflügelwiener.
Lunch:
Aldi Serano Schinken.
Dinner:
RUF Schokokuchen, Mehrkornbrot.
Snacks/Other:
TiP Geflügelwiener.
more...
2764 kcal
Exercise:
Watching TV/Computer - 2 hours and 40 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AndyChris's Weight History
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