Weigh In record (no journal entry) for 26 July 2018
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 35.34g | Prot: 69.34g | Carbs: 134.81g.
Breakfast: Pesca Noce, Nestlé Fitness Cereali Integrali, Milbona Skyr Pesca-Maracuja. Lunch: Pomodori, Kraft Sottilette Light, Amadori Ortaiola con Spinaci. Dinner: Philadelphia Light 55%, Piadina Integrale e Riso, Dulano Petto di Pollo Salmistrato, Speziato e Precotto. Snacks/Other: Noci, Anguria, Ananas. more...
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Losing 0.4 kg a Week
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