Weigh In record (no journal entry) for 26 July 2018
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 40.78g | Prot: 37.73g | Carbs: 102.16g.
Breakfast: Misura Fette Biscottate Integrali, Latte di Mandorla, Burro di Arachidi. Lunch: Fiorentini Gallette ai 5 Cereali, Zucchine Cotte, Carrefour Bio Salmone Irlandese Affumicato. Dinner: Granarolo Squacquerone, Funghi Porcini, CRM Piadina Romagnola. Snacks/Other: Menabrea Birra, Alesto Noci di Acagiù. more...
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Losing 2.8 kg a Week
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tunatunak's Weight History
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