Weigh In record (no journal entry) for 26 July 2018
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87.4 kg
Lost so far: 30.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.42g | Prot: 43.84g | Carbs: 142.48g.
Lunch: Steinecke Käse-Schinken-Brötchen. Dinner: Döner Kebab. Snacks/Other: Schokolade, REWE Beste Wahl Apfelgelee, Weizenbrötchen. more...
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3510 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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Schniese93's Weight History
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