Tivisa's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

65.4 kg Lost so far: 0.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1841 kcal

Fat: 95.57g | Prot: 90.98g | Carbs: 153.05g. Breakfast: Сахарный Песок, Простой Йогурт, Яйцо, Каравай Батон Наше Солнышко, RASA Масло Сливочное. Lunch: Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Dinner: Heineken Пиво Безалкогольное, Салат из Помидоров и Огурцов с Майонезом, Жареная или Запеченная Курица. Snacks/Other: Кедровые Орехи. more...

1823 kcal

Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tivisa's Journal, 26 Jul 18

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Tivisa's Weight History