Weigh In record (no journal entry) for 26 July 2018
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.32g | Prot: 128.12g | Carbs: 51.64g.
Breakfast: Kaffee, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. Lunch: Aprikosen, Hühnerkeule Fleisch und Haut, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Kokosöl, Hähnchenbrustfilet, Fitline Restorate. Snacks/Other: Verla Magnesium Verla 300, Ei. more...
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1932 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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