Weigh In record (no journal entry) for 26 July 2018
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 33.21g | Prot: 200.43g | Carbs: 227.41g.
Breakfast: Le Naturelle Albume d'uovo, Pharmapure 100% ISO WHEY PRO, Caffè (dalla Moca), Curtiriso Gallette di Riso, Pharmapure 100% Iso Whey Pro, Pharmapure Fiocchi d'avena, Max Protein Nut Choc Max Cream. Lunch: Ragù, Granoro Spaghetti, Caffè (dalla Moca), Fettina di Vitello, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Pane Bianco, Cetriolo (senza Buccia), Le Naturelle Albume d'uovo, Bresaola. Snacks/Other: Banana, Mela, Pharmapure 100% ISO WHEY PRO. more...
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Losing 0.1 kg a Week
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