Weigh In record (no journal entry) for 26 July 2018
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 60.66g | Prot: 185.78g | Carbs: 180.95g.
Breakfast: Myprotein Omega 3, Daily Life Gonuts!, Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, VitaminCenter Farina d'avena, Daily Life Oatmeal Instant, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: San Carlo Patatine Light, Coop Steak Burger Bovino Adulto Razza Marchigiana. Dinner: Olio Extra Vergine di Oliva, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Findus Filetti di Merluzzo. Snacks/Other: Anderson Quantum 9.0, Anlabs Pro Bar Cacao. more...
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Losing 2.1 kg a Week
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