Weigh In record (no journal entry) for 26 July 2018
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127 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 23.42g | Prot: 57.21g | Carbs: 198.18g.
Breakfast: Ingwer, Birnen, Orangen, Mangos, Äpfel, Möhren, Kiwi, Zitrone. Dinner: Honigmelonen, Honigmelonen, Aldi Serano Schinken, Speck, Pfifferlinge, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Beck's Bier (500ml). more...
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3460 kcal
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Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Brutschi's Weight History
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