Weigh In record (no journal entry) for 26 July 2018
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 40.95g | Prot: 52.12g | Carbs: 97.44g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Mulino Bianco Molinetti, Granarolo Latte Scremato senza Grassi. Lunch: Carapelli Olio Extravergine d'oliva, Indivia Belga, Pomodori Ciliegini, Spigola. Dinner: Conad Sottiletta, Carrefour Focaccia Tradizionale, Colavita Olio Extra Vergine di Oliva , Ricotta (Latte Intero), Ricotta di Pecora, La Torrente Datterini. Snacks/Other: Esselunga Ananas a Fette, Fichi. more...
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1296 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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annam.bucci's Weight History
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