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jede Bewegung ist mir bei der Hitze zuviel -
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 29.23g | Prot: 56.67g | Carbs: 62.08g.
Breakfast: Alpenfest Obazda, Chiabrot, Kaffee. Lunch: Kartoffelsalat nach Deutscher Art, Schweineleber. Dinner: Spiegelei, Silberkranz Paprika Salat. more...
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1842 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 4 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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