Weigh In record (no journal entry) for 26 July 2018
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86 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 101.16g | Prot: 128.53g | Carbs: 258.13g.
Breakfast: Wurstaufschnitt, BioBio Bergkäse, Vollkorntoast. Lunch: Eierkuchen, Latte Macchiato, Honigmelonen, Banane, Kiwi. Dinner: Aldi Rindersteak, TiP Backofen Pommes Frites, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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Gaining 0.8 kg a Week
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WaldeLange's Weight History
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