|
21,9 yağ,53,6 su,39,9 kas, keton:0,5, Akş:79
|
82.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
3227 kcal
|
Exercise:
Bisiklet - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|