Weigh In record (no journal entry) for 24 May 2010
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94.8 kg
Lost so far: 39.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.22g | Prot: 104.80g | Carbs: 87.58g.
Breakfast: kashi heart to heart, jimmy dean turkey sausage, unsweetened soy milk. Lunch: green beans, pork tenderloin, maurices southern gold. Dinner: Old World Pizza Sauce, kraft fat free shredded mozzarella cheese, fat free feta, kraft fat free, flax, oat bran and whole wheat flour pita bread, hormel turkey pepperoni. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Peanuts surprise bar. more...
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2613 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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smartin585's Weight History
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