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htcklt
Journal
26 Jul 18
htcklt's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
58 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
463 kcal
Fat: 17.21g | Prot: 18.51g | Carbs: 63.61g.
Breakfast:
Tam Yağlı Sade Yoğurt.
Dinner:
Ev Yapımı Yoğurt.
Snacks/Other:
Salatalık (Soyulmuş), Yeşil Elma.
more...
1646 kcal
Exercise:
Power Walking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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htcklt's Weight History
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