NJDes's Journal, 24 May 10

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Weigh In record (no journal entry) for 24 May 2010

78.0 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2010:

1693 kcal

Fat: 65.63g | Prot: 75.39g | Carbs: 212.94g. Breakfast: Bananas, Light Vanilla Creme Shake. Lunch: Passion Fruit Cocktail, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Chocolate Croissant, Spaghetti & Meatballs. Snacks/Other: Kisses, Trail Mix. more...

2305 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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NJDes's Weight History

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NJDes's Journal, 24 May 10

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NJDes's Weight History