Weigh In record (no journal entry) for 26 July 2018
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 14.07g | Prot: 66.43g | Carbs: 149.61g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Edeka Deli Granatapfelkerne, Meßmer Schwarzer Tee Vanille, Flohsamenschalen, Milbona Skyr Pur. Lunch: Rote Paprika, Junge Frühlingszwiebeln, Tomaten, Mühlenhof Ofengebackener Schinkenbraten, Balsamico. Dinner: Harry Eiweißbrot, Thomy Delikatess-Senf Mittelscharf, Penny Markt Putenbrust Filet, Möhren. Snacks/Other: Erdbeeren, Elite Milchdrink Vanille, Tee, Wasser, Wasser, Tee, Tee, Wasser, Wasser, Tee, Wasser, Cocktailtomaten. more...
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2005 kcal
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Exercise:
Sauna - 39 minutes, Cross Training - 1 hour and 7 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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