Weigh In record (no journal entry) for 26 July 2018
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87 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 48.22g | Prot: 78.58g | Carbs: 223.11g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Lidl Sonnenblumenbrot, Sontner Joghurt Minis Heidelbeere, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Apfel, Nudeln mit Gemüse, Spiegelei. Snacks/Other: Beck's Green Lemon Zero, Kaffee (Instant-Pulver), Magnum Classic. more...
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Losing 0.7 kg a Week
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