Weigh In record (no journal entry) for 26 July 2018
|
105.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2518 kcal
|
Fat: 82.36g | Prot: 166.69g | Carbs: 267.43g.
Breakfast: Äpfel, Fitline Powercocktail, Fitline Activize, ESN Designer Whey Protein - Raspberry, Kaffee, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Bananentorte. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|