Weigh In record (no journal entry) for 07 August 2012
|
77.1 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 12.48g | Prot: 83.85g | Carbs: 139.23g.
Breakfast: Egg White, Grapefruit (Pink and Red), French Vanilla Coffee Whitener. Lunch: Bac'n Buds, Fat Free Ranch Dressing, Chicken Breast (4 oz), Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Ground Chicken, Honey Nut Toasted Oats Cereal, Diced Peeled Tomatoes, Bell Peppers, Chicken Breast (4 oz). Snacks/Other: Artichokes (Globe or French), White Rice, Chicken Breast (4 oz). more...
|
|
2251 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|