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Um recomeço 🙏🏻🤗
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77.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 68.17g | Prot: 142.19g | Carbs: 258.28g.
Breakfast: Salsicha de Carne de Porco (Defumado), Omelete ou Ovos Mexidos, Mel, Iogurte de Kefir. Lunch: Feijão Carioca, Gohan. Dinner: Pepino Japonês, Bife ou Costeleta de Porco, Bife de Carne de Vaca, Feijão Carioca, Gohan. Snacks/Other: Melancia. more...
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2129 kcal
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Exercise:
Insanity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Erika Ezaki's Weight History
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