Weigh In record (no journal entry) for 17 July 2018
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 16.47g | Prot: 27.37g | Carbs: 51.75g.
Breakfast: Şekersiz Türk Kahvesi, Karpuz, Haşlanmış Yumurta, Haşlanmış Yumurta, Domatesler, Salatalık. Lunch: Mevsim Salata, Mercimek Çorbası. more...
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Losing 2.0 kg a Week
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mustafa camoglu's Weight History
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