Weigh In record (no journal entry) for 07 August 2012
|
85.5 kg
Lost so far: 17.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 38.21g | Prot: 64.43g | Carbs: 139.90g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Krustenschinken. Lunch: Fit Crisp, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Classic Pflanzenöl Zum Braten Bratfett, Marmite Légumes, Karotten, Grüne Erbsen (Gefroren), BBQ Sauce Honey Woodsmoke, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Spécial K, Barre De Céréales, Farmer Soft Choc Apfel. more...
|
|
2240 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|