Weigh In record (no journal entry) for 25 July 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 76.74g | Prot: 106.70g | Carbs: 214.67g.
Breakfast: Caffè Espresso. Lunch: Anguria, Polpette di Manzo, Barilla Sugo al Pomodoro, Barilla Gnocchetti Sardi. Dinner: Heinz Salsa Barbecue Classic, Barilla Sugo al Pomodoro, Barilla Gnocchetti Sardi, Conad Spiedini con Carne di Pollo, Vino Rosso da Tavola, Mozzarella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Bresaola, Parmigiano (Grattugiato), Prosciutto Cotto. Snacks/Other: J. D. Gross Arriba Superieur 81%, Carte d'Or Gelato al Cioccolato Fondente. more...
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1779 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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graper71's Weight History
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