Weigh In record (no journal entry) for 25 July 2018
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 51.25g | Prot: 111.95g | Carbs: 198.74g.
Breakfast: Tomates, Jasmine Farelo de Aveia, Yoki Polvilho Azedo, Italac Leite em Pó Integral, Ovo. Lunch: Mexerica, Feijao Preto, Tio João Arroz Integral Cozido, Sina Cheff Albumina. Dinner: Yoki Polvilho Azedo, Quaker Farelo de Aveia, Tomates, Andorinha Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Mexerica, Sina Cheff Albumina, Ovo, La Serenisima Leite em Pó Desnatado, Equaliv Ômega 3, Optimum Nutrition Creatina, Sanavita Colágeno Hidrolisado. more...
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Gaining 0.2 kg a Week
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NutriMomo's Weight History
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