Weigh In record (no journal entry) for 25 July 2018
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77.4 kg
Lost so far: 13.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.83g | Prot: 57.29g | Carbs: 68.36g.
Breakfast: Café, Nutrella Bolo de Chocolate com Recheio de Chocolate . Lunch: Quero Feijão Carioca , Azeite de Oliva Extra-Virgem, Peccin Trento Chocolate, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Heineken Cerveja Heineken (355ml), Contra-filé, Bife de Carne de Vaca. Dinner: Pipoca, Pasta de Amendoim, Tomates, Queijo Parmesão (Ralado), Molico Leite Desnatado, Café com Leite Desnatado, Chá (Infusão). Snacks/Other: Café com Leite Desnatado, Ovo, Clara de Ovo. more...
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Losing 2.1 kg a Week
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