Weigh In record (no journal entry) for 25 July 2018
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113.4 kg
Lost so far: 23.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 101.70g | Prot: 112.65g | Carbs: 74.27g.
Breakfast: Atum em Óleo (Enlatado), Azeite de Oliva Extra-Virgem, Vigor Queijo Parmesão Ralado, Danubio Cream Cheese Tradicional, Ovo, Verdemar Farinha de Castanha de Caju, Wickbold Pão 100% Integral Tradicional, Café (Infusão). Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Camil Feijão Preto Temperado Cozido, Alface. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Pimentão Vermelho. Snacks/Other: Arma Zen Gergelim Claro Integral, Sementes de Girassol sem Casca. more...
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3612 kcal
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Exercise:
Standing - 30 minutes, Cooking - 20 minutes, Desk Work - 8 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 31 minutes, Watching TV/Computer - 1 hour and 24 minutes. more...
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Losing 0.4 kg a Week
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Luana Araújo 's Weight History
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